Category: Nutrition
Can healthy eating lower cholesterol? Yes! There are many benefits to eating a healthy diet, and one of those benefits is lower cholesterol levels. Cholesterol is a fatty substance that can build up in your arteries and lead to heart disease. Eating a diet that is low in saturated and …
If you are looking to get rid of excess fat, you may be wondering will eating healthy burn fat? The answer is yes! Eating healthy foods is essential to burning fat. Not only will healthy foods help boost your metabolism, but they will also provide your body with the nutrients …
Most people think that in order to lose weight, they need to starve themselves. However, if you know which nutrition is good for weight loss, this could not be further from the truth. In order to lose weight and keep it off, you need to make sure you are eating …
Can healthy eating help depression? Depression is a serious medical condition that can negatively impact every aspect of a person’s life. While medication and therapy are critical components of treatment, research has shown that what a person eats can also play a role in managing depression. Eating a healthy diet …
If you like baking or sweet desserts and cakes and want to know what can replace sugar in baking, read on to find out. It seems that sweet foods are everywhere these days. From the sweetened beverages you have at home to the desserts that are offered in restaurants, sweets …
Can you eat healthy and STILL lose weight? You probably know that losing weight is hard. And eating right? Not so much. Eating healthy and exercising aren’t always as easy as they seem. Thankfully, there are ways to lose weight without giving up your favorite foods or making drastic changes …
The benefits of a protein-rich breakfast are many, and can help you throughout the day. A high-protein breakfast can help you feel fuller longer, help you maintain a healthy weight, and give you more energy throughout the day. Breakfast is the most important meal of the day, and adding protein …
Benefits of mindful eating means more focus on the pleasure of food and the sensations it creates. It can help you regain a positive relationship with food and eat less restrictively. It can also improve digestion and weight loss. According to Gabrielle Gambino, a senior clinical dietitian at New York-Presbyterian …
What does it mean to eat clean? A growing number of people are adopting a more healthful eating pattern. It’s possible that you read about it in the newest issue of a celebrity magazine. This way of eating is not some new fad diet that will only be popular for …
If you are feeling low on energy, you’re probably not eating enough calories. It’s just one of the 8 signs you are not eating enough that we will cover in this post. Your cells need carbohydrates and other nutrients to function properly. Your cells also need vitamin B, iron, and …
