Category: Wellbeing
How mental health affects relationships is often overlooked, despite its profound impact. Mental illness can hinder individuals from forming or maintaining healthy relationships. The symptoms of mental illness can cause problems with communication, intimacy, and trust. Additionally, mental illness can lead to conflict, as well as feelings of isolation and …
Fitness and wellness… Is there a difference? Fitness and wellness are often thought of as the same thing, but they are actually quite different. Fitness is about being physically active and achieving a certain level of fitness. Wellness is about taking care of your overall health and well-being. While both …
Have you ever wondered are mental health issues diagnosable? There is a lot of debate surrounding the idea of diagnosing mental health issues. Some people believe that mental health issues are diagnosable, while others believe that they are not. What do you think? What are some mental health issues that …
Mental health is often something that we take for granted. But have you ever wondered why mental health is important? We assume that because we can’t see an issue, it doesn’t exist. This couldn’t be further from the truth. Our health mentally is just as important as physical health, and …
Mental health is a complex and often misunderstood topic. But, can mental health be cured? There is a common misconception that mental health can be cured, but this is simply not the case. Mental health is a lifelong journey and there is no one-size-fits-all solution. However, there are treatments and …
Can healthy eating help depression? Depression is a serious medical condition that can negatively impact every aspect of a person’s life. While medication and therapy are critical components of treatment, research has shown that what a person eats can also play a role in managing depression. Eating a healthy diet …
Are health and wellness the same thing? These are two terms that are often used interchangeably. However, they are actually quite different. Health is a state of being free from illness or injury. Wellness, on the other hand, is a state of optimal physical, mental, and social well-being. In other …
Do you feel like your life has taken a sudden left turn? It could be because of the change in climate, but more than likely it’s because that left turn was your new job. Maybe you’re just not sure what the next step is for you. But, no matter what …
While it’s not always possible to eliminate stress entirely, there are some things you can do to instantly relax and reduce stress. We all know how it feels to be stressed out. Your heart races, your head hurts, and you just feel tense all over. Stress can come from many …
Benefits of mindful eating means more focus on the pleasure of food and the sensations it creates. It can help you regain a positive relationship with food and eat less restrictively. It can also improve digestion and weight loss. According to Gabrielle Gambino, a senior clinical dietitian at New York-Presbyterian …
