Category: Wellness
The modern workplace can be a stressful and challenging environment. With long working hours, tight deadlines, and constant connectivity, it’s no wonder that many employees are feeling the effects of burnout and poor mental health. As a result, more and more companies are recognizing the need for workplace wellbeing initiatives …
Maintaining good mental health is essential for overall well-being and can impact every aspect of a person’s life, including relationships, work, and physical health. But what is good mental health? An individual can define good mental health as the ability to cope with the normal stresses of life, work productively, …
Mental health is often viewed as an individual issue, but it can have a profound effect on relationships. Mental illness can make it difficult to maintain healthy relationships, or even to form them in the first place. The symptoms of mental illness can cause problems with communication, intimacy, and trust. …
Fitness vs wellness… Is there a difference? Fitness and wellness are often thought of as the same thing, but they are actually quite different. Fitness is about being physically active and achieving a certain level of fitness. Wellness is about taking care of your overall health and well-being. While both …
Have you ever wondered are mental health issues diagnosable? There is a lot of debate surrounding the idea of diagnosing mental health issues. Some people believe that mental health issues are diagnosable, while others believe that they are not. What do you think? What are some mental health issues that …
Mental health is often something that we take for granted. But have you ever wondered why mental health is important? We assume that because we can’t see an issue, it doesn’t exist. This couldn’t be further from the truth. Our health mentally is just as important as physical health, and …
Mental health is a complex and often misunderstood topic. But, can mental health be cured? There is a common misconception that mental health can be cured, but this is simply not the case. Mental health is a lifelong journey and there is no one-size-fits-all solution. However, there are treatments and …
Can healthy eating help depression? Depression is a serious medical condition that can negatively impact every aspect of a person’s life. While medication and therapy are critical components of treatment, research has shown that what a person eats can also play a role in managing depression. Eating a healthy diet …
Are health and wellness the same thing? These are two terms that are often used interchangeably. However, they are actually quite different. Health is a state of being free from illness or injury. Wellness, on the other hand, is a state of optimal physical, mental, and social well-being. In other …
Do you feel like your life has taken a sudden left turn? It could be because of the change in climate, but more than likely it’s because that left turn was your new job. Maybe you’re just not sure what the next step is for you. But, no matter what …
