Category: Wellness
While it’s not always possible to eliminate stress entirely, there are some things you can do to instantly relax and reduce stress. We all know how it feels to be stressed out. Your heart races, your head hurts, and you just feel tense all over. Stress can come from many …
Benefits of mindful eating means more focus on the pleasure of food and the sensations it creates. It can help you regain a positive relationship with food and eat less restrictively. It can also improve digestion and weight loss. According to Gabrielle Gambino, a senior clinical dietitian at New York-Presbyterian …
If I said Mount Everest to you, would you link the power and benefits of self discipline? While the topic of summiting Mount Everest is heated due to the number of injuries and death, one thing that is not discussed as frequently is the mental self discipline required. Many who …
Whether you like waking up in the mornings or not, it’s hard to argue that a great day begins with a good morning routine. Have you ever experienced a day where you felt tired, unable to focus, and just in an overall bad mood? Chances are that was a day …
When it comes to stress and anxiety relief, many people rely on yoga to maintain their physical and mental health. Yoga’s central ideology is concentrating on each breath while mindfully shaping the body to recreate poses that stretch your muscles and bring energy to those parts of your body. The …
There are a number of ways you can fuel your body to improve mental wellbeing. These include getting enough sleep, eating well, exercising regularly, and developing new hobbies. Try experimenting with different physical activities and stick with the ones that resonate with you. Stretching is an excellent way to improve …
There are several ways to keep your mind sharp throughout the day. Among them are reading, listening to podcasts, watching videos, and playing gamified games. It’s also important to try out new media. Try new websites and apps to keep your mind engaged and sharp. For example, you could play …
Practicing mindfulness habits is a practice that requires power and patience. It helps you stay present in the moment and decreases anxiety. But it’s not just a New Age fad. What you need to understand is that mindfulness is not for everyone, and it’s important to find a way that’s …
Learning relaxation and stress management techniques is a good way to help you control your emotions and reduce your stress levels. These techniques are easy to learn but require regular practice. If you want to improve your stress levels, try setting aside 10 to 20 minutes per day to practice …
Many of us suffer from a constant stream of negative thoughts, making it harder in our constant battle for staying positive in a negative world. This can be exhausting, and it’s important that we take steps to keep our spirits elevated and our minds active. Negative thoughts often result from …
