There are several reasons why you shouldn’t make your bed first thing in the morning. For one thing, your bed needs to breathe. Nature gives your bed a breath in the morning, which is beneficial for keeping dust mites at bay.
Another reason is to kill allergens in your bedroom.
Airing Out Your bed in the Morning Sun is Nature’s Own Way of Allowing Your Bed to Breathe
In the morning sun, your bed is likely to be filled with dew and other moisture, which traps dust mites. These tiny creatures have eight legs and feed on dead skin cells.
They can also cause allergic reactions. Luckily, high humidity cannot sustain their existence, so you can reduce their numbers by airing out your bed.
Dust mites cannot survive in heat and light, so they are more easily eliminated by airing out your bed in the morning sun.
Making your bed first thing in the morning also increases the likelihood of dust mites. This can make it difficult to get a good night’s sleep. Instead, open your bedroom window to allow more air into the room.
Shake the pillowcases before returning to bed. The duvet should be hung over the end of the bed to allow maximum mattress area to be exposed.
Another natural method for airing out your bed is to place it in the morning sun. It helps remove nighttime odors, while also disinfecting your wool bedding.
It also increases the oxygen level in your blood, resulting in a better night’s rest. Additionally, people with proper breathing tend to sleep deeper and have fewer night-wakings.
You Shouldn’t Make Your Bed First thing in the Morning Because it Helps Keep Dust Mites Under Control
Keeping dust mites under control is as simple as not making your bed the first thing in the morning. This is because dust mites live in the bedding and don’t pose a health risk if you are not allergic to them.
They also don’t bite, burrow, or breed in your skin.
However, if you want to reduce their number, you will need to regularly wash your bed linens and pillows at high temperatures. It will be especially effective for pillows and small stuffed toys.
Children can’t stand to be away from their stuffed toys for long periods of time, but can tolerate a day or two in the freezer.
One of the best ways to reduce dust mites is to use anti-allergen carpet treatment powder, which will kill the mites that live in carpets. This must be followed by thorough vacuuming.
If the dust mites still exist, you can try mixing baking soda with water and leaving it on the carpet before going to sleep. If the problem persists, try using a dehumidifier as well.
Keeping dust mites under control by avoiding making your bed first thing in the morning is a great way to keep your bed free of dust and other allergens.
Dust mites love warm, damp environments, and your bed is a prime breeding ground for them.
A computer model can be used to predict the lifespan of dust mites. Leaving your bed unkempt makes it the perfect breeding ground for these creatures.
Reducing allergens in your bedroom
Dust and mites are common allergens in the bedroom, and the fibers of the mattress are a great place to hide and live.
You can help eliminate the problem by purchasing dust mite-proof mattress covers, and changing your bedding and pillowcases on a regular basis.
If you’re sensitive to these allergens, you should also invest in a N95 mask and allergy-proof dust covers.
Another easy way to reduce allergens in the bedroom is to avoid sleeping with pets. If you have a pet, make sure to wash it often, especially after petting it.
You can also reduce the amount of dust and allergens in the room by keeping the humidity under 50% and avoiding wearing dirty clothes. You can also take antihistamines before bed and shower before going to sleep to avoid pollen.
Changing your bed’s position each day can drastically reduce allergens in the bedroom.
People with allergies should avoid making their beds first thing in the morning and try to make the bed at least two hours before sleeping.
Avoid making the bed too early in the morning to prevent dust mites from settling in the mattress. Not making your bed first thing in the morning also helps you sleep better, as it will decrease the accumulation of allergens.