Below, you’ll find 10 tips you can make use of when trying to find an effective exercise routine.
1. You need to know how to take into account your nutritional needs.
You may have to make changes in your diet to help you reach a specific goal.
The question is – should you keep increasing your protein intake, or reduce it?
This question is more relevant to amateur bodybuilders, but you’ll also find that this is a concern for pro sportsmen and women.
For instance, many pro athletes use supplements such as whey and casein to help them increase their protein intake.
When you’re ready to build your body with effective exercise, you’ll have to take into account what you eat.
Work with your dietitian to help you identify how much protein you need to build muscle, and how you can keep increasing your protein intake.
2. For an effective exercise routine, work out with a proper schedule.
You’ll need to work out consistently.
In the beginning, you can work out 3 times a week, or eventually you’ll need to work out more often.
This is where having a personal trainer can help.
You’ll learn when you’re ready to work out with someone, and what you need to do to be successful.
Workout with someone who can make you be more consistent.
3. Schedule your workout at the time that works best for you.
If you want to work out 3 times a week, and are OK with working out at 3 in the morning, then you can do that.
However, if you’re a morning person, and like to work out in the afternoon, then you’ll have to find the time to do that, or schedule your workouts in the afternoon.
The same goes for if you need more rest between workouts. Again, find the time, or time frame, that works for you.
4. Have access to a pool.
You need access to a pool, or even a lake. If you live on the coast, you’ll need access to the beach.
If you’re like me, and want to work out at home, then a pool is the answer.
In the beginning, I needed access to the pool at my gym, but after 2 weeks I started using the pool.
Now, I work out at the pool on a regular basis. It just works better for me that way.
I use the pool a few times a week. I also use it less, or not at all. It’s really dependent on my mood.
5. Don’t workout alone.
Make sure you don’t work out on your own.
There are a couple of times where I won’t work out alone.
One is if I’m going away for a week, and don’t want to risk my health, and get sick on purpose.
And I have a habit, that if I’m going away for a month, and I’m sick of my sickness, then I won’t work out. It’s really easy to do, I just don’t do it.
The other time, is when I’m depressed, and I want to escape.
I won’t work out.
So, make sure you are going to a gym , or have a trainer go with you.
6. When carrying out any effective exercise routine, don’t workout until you’re tired.
I’ve found the best way to work out is to work out until I’m tired.
Don’t give yourself any more incentive to not work out.
Don’t think about how much you don’t want to work out.
It’s really easy to procrastinate.
Just remember, for any effective exercise, to work out until you’re tired.
I don’t do a circuit that is too hard, just 3 to 4 days a week.
7. No need to push yourself.
If your body will allow, it’s fine to push it, but I don’t do that. I let my body find its level of comfort.
It’s really easy to fall into the trap of wanting more, of pushing myself too hard, when it’s really easy to let yourself off easy.
It’s really easy to push yourself past your comfort zone.
8. I’m a big believer in taking a day off here and there, but it’s not necessary.
I find that I sometimes get bored with my workouts, but I don’t need to take a week off.
If I’m not getting enough effective exercise, I just have to work on different muscles.
I find it’s really easy to procrastinate, and sometimes I need to take a day off from working out, but I never really need to take a whole week off.
It’s really easy to let yourself off easy.
9. If you’re on a diet, don’t starve yourself.
There are times when I’m on a diet, and sometimes I need to eat a little bit.
You can have your dessert, just not too much.
10. Drink as much water as you can when carrying out any effective exercise… it’s good for you.
So now, you can work out easily, if you follow these 10 tips. And that, my friends, is how I work out, and that’s how I stay fit.
You will not fail at your workouts.
You will not starve yourself, and you will not skip meals.
You just need to follow this simple guide for an effective exercise routine, and you will succeed.