While the thought of getting out of bed to perform a simple morning yoga routine can be daunting, it is very beneficial. If you can create time for yoga as part of your morning, this can make a big difference in your day.
If you are looking for an excellent yoga guide, this beginner’s guide will show you how to get out of bed and roll out your yoga mats.
What Is Yoga?
The practice of yoga consists of a sequence of physical postures that work both the body and the mind.
When practiced correctly, yoga has the potential to improve one’s physical as well as mental health. A sequence of different kinds of exercises known as postures are performed in yoga.
These postures are practiced in conjunction with the tenets of meditation as well as various breathing methods.
The Benefits of A Simple Morning Yoga Routine
Yoga provides you with many benefits. Depending on your physical and mental state, yoga can be used to improve a wide range of conditions.
Some common benefits of yoga are:
- Reduced inflammation and pain in the back.
- Help strengthen the bones of the body, especially within the hips and spine areas.
- Help you improve your balance.
- Helpful in improving memory and brain function.
- Reduce stress as well as the symptoms that are related to both physical and psychological stress symptoms.
- Alleviate anxiety and depression.
Top Tips To Help You Start A Simple Morning Yoga Routine
Preparation helps you start a healthy yoga practice in the morning. At first, you may face a few obstacles when starting your yoga morning routine. A short yoga session in the morning will easily empower you to cope properly with the rest of the day.
If possible, get out all you need for your morning yoga sessions the previous evening. Lay out your mat and set your laptop if you need it for online instructions.
These items will visually remind you what lies ahead the next day.
Also, don’t forget to set your alarm clock.
Minimise the tasks in your morning routine:
When we get out of bed in the morning to begin the day, we usually have a range of activities that we have to do. Tasks include brushing teeth, showering, dressing up, preparing and having breakfast, checking social media/emails/the news, and so on.
Our mornings can be so occupied that sometimes it affects our whole day.
Then again, if you have kids, you can imagine what that means!
To help you meet up with your daily morning yoga sessions, you will have to minimize the number of tasks you do. This enables you to save enough energy to perform your morning yoga routines.
To ensure that you are motivated each morning to perform your yoga, make sure that you are comfortable. A cold morning can make getting out of bed quite difficult.
One great benefit of doing your simple morning yoga routine in the house is that you can dress anyhow you wish.
Your yoga space or room should look inviting or exciting; otherwise, you may find yourself every morning hitting the snooze button without getting up.
Remember its benefits:
Some days, it can be tough to get out of bed, especially if you have done a lot of work the previous day.
If you find yourself trying to hit the snooze button and staying in your warm bed, then you should try to remember the potential benefits of a simple morning yoga routine.
No amount of bedtime can compare to the equilibrium, openness, and peace that yoga brings to the body.
Let the body lead:
It is common to have your mind wander off when you wake up in the morning. The mind can harbor the wrong set of thoughts and emotions to help you start in the morning.
Yielding to the suggestions of the mind will only lead to procrastination.
At this point, you may want to let your body lead you. Make a move and watch your mind realign with your body.
The Best Morning Yoga Poses For Beginners
- The child’s pose: A good pose that enhances breathing and helps to release the hips and lower back.
- The happy baby pose: This is another elaborate morning yoga routine that helps you work out your inner thighs and hips.
- The Cat-cow pose: This is a great morning routine used to stretch the spine, open up the chest, and engage the core.
- The cobra pose: The cobra pose is a very versatile morning yoga pose that can be used to stretch the abs, chest, and shoulders. It also helps to strengthen the arm and the butt.
- The chair pose: This is a move that challenges your balance. IE will help to strengthen the shoulders, back, and legs.