Does kayaking burn belly fat? The answer depends on your goals.
A lot depends on your lifestyle and your motivation. Increasing intensity, reducing calories and enhancing your muscle mass are the most common goals.
You can also challenge yourself by increasing the amount of time you spend on the water.
Listed below are some tips that will help you answer does kayaking burn belly fat? But don’t be too ambitious.
Does Kayaking Burn Belly Fat with Increased Intensity?
The calories burned while kayaking depend on a few different factors, including your weight, the distance you cover, and the resistance setting. However, you can use math to estimate the amount of calories you burn.
To get a rough estimate, multiply your weight in kilograms by the total number of minutes you spend kayaking.
A person weighing 125 pounds will burn about 300 calories per hour, whereas a person weighing 185 pounds will burn about 600 calories per hour.
As with any exercise, consistency is key for weight loss.
Performing two workouts per week versus three can make a big difference in the long run.
Once you get into the swing of kayaking and feel comfortable, consider incorporating some muscle-building exercises.
Your muscles will burn more calories once they are stronger. By adding kayaking to your exercise routine, you’ll see results in no time!
Increased Muscle Mass
While kayaking may look like a leisure activity, not only does kayaking burn belly fat, this physical activity can actually help you burn calories.
Kayaking can help tone and build muscle throughout your entire body, as it is an aerobic activity that raises heart rate and breathing. The water can be used as resistance in paddling, so the resistance isn’t quite high enough to trigger muscle growth.
However, if you are looking to add some explosive power to your kayaking sessions, you can try 30-second sprints.
The resistance is not high enough to cause significant muscle growth, but a great way to work your muscles is through strength training.
Paddles are a great way to tone and strengthen arm muscles.
Paddling requires arm muscles, and the double-bladed design of the kayak paddle works the forearm and hand muscles.
In addition, kayaking is a great cardio workout, as your arms are used to lifting the paddle and opening and closing your chest.
Whether you choose to paddle solo or with a kayaking partner, you’ll be working a variety of different muscles during your workout.
Reduced calorie intake
If you want to know does kayaking burn belly fat, aside from being a great way to get outdoors, kayaking has numerous health benefits.
The sport can help maintain cardiovascular health, lower blood pressure, and lower cholesterol levels. The continuous movement will also help with brain health.
And, since kayaking requires you to use your arms, kayaking will burn a lot of calories. Added benefits include reduced risk of heart disease and other ailments.
So, if you’re looking for an exciting new sport to try, kayaking is just what you’re looking for.
If you want to figure out the number of calories burned by kayaking, the easiest way is to enter the amount of energy you’ll use in the activity into a MET calculator.
MET stands for Metabolic Equivalent for Task, and it measures how much energy is expended by different activities.
To make the calculator easier to use, just input the number of calories you burn while kayaking in a drop-down menu. Then, try paddling for about 10 minutes at a time, increasing the duration by a minute or two.
Time Spent on the Water AND Drinking Water
Studies have shown that water is effective in boosting your metabolism. Not only does water help in digestion, but it can also reduce the risk of kidney stones.
Additionally, it helps you stay hydrated, which is important for weight loss. Drinking plenty of water is the equivalent of signing up for a Men’s Health MVP membership.
A recent study of overweight females found that they experienced significant weight loss and body fat reduction after drinking 500 mL of water 30 minutes before each meal.
Drinking a lot of water also helps in digestion.
Your kidneys need water to maintain normal blood pressure and filter toxins.
Constipation and hard stools are the result of dehydration, so water helps keep waste moving and the body recover from digestive problems.
If waste is allowed to build up in the intestines, it leads to bloating and can add inches to your waistline. Staying hydrated will prevent this from happening and keep your metabolism running smoothly.
I hope this article has helped you to answer your initial question of does kayaking burn belly fat?