Fitness

Exercises For A Small Space Workout

When you’re in a small living space floor space is a real luxury. This post will help you with some small space workout ideas. This is especially true when you live in metropolitan areas.

For most, affording a one bedroom apartment on your own is already a stretch in your budget. Having a fully furnished home gym is impossibility.

Thankfully it is possible to get the workout you need even when you are in a tight living. A little research and creativity can make it happen and you’ll get a workout worthy of a gym if done right.


With the tips, trick and sample exercises below, you do will be able to get the exercise you need right in your own home even with a small space workout area.

1- Use a Jump Rope (Skipping Rope)

 4 ways to use a small space workout

It is easy to forget how effective jump ropes are in providing cardio workout.

Many think of it as something they did when they were children.

The reality is that jumping rope is effective and will give you a workout. Plus this simple and affordable piece of equipment can not only store in a small space, but you’ll also be able to carry out effective training in any small space workout.

If you’re running into the problem of still not having enough room for jumping rope you can try ghost jumping – that is mimicking jump rope without the actual rope.

This takes up even less space to exercise and store than an actual jump rope. Ideal for your small space workout 🙂

2- Foldable Stationary Bikes

foldable stationary bikes to use in a small space workout

Stationary bikes are not usually something you’d think of when trying to conserve space in your home. They are bulky and there is no room for it in such a tiny space. But nowadays they have foldable options you can choose from.

So if you have the budget to spend you can get a foldable stationary bike that will give you a great routine for your small space workout. And then after a rigorous workout, you can easily fold it up for easy storage.

3 – Using Free Weights and Kettlebells in a Small Space Workout

free weights and kettlebells to use in your small space workout

Free weights and kettlebells allow you to intensify any given workout. You are no longer required to extend your movements to get the results that you want with these.

If your room is tight, moving with these weights and kettlebells should not be a problem with any small space workout your decide to embark on.

Plus with kettlebells you’ll get a full body workout. So find a workout that involves all aspects of your body and it will be well worth it.

4- Try Yoga or Barre – Ideal For a Small Space Workout

yoga is easy for a small space workout

Yoga or Barre is a good idea for small areas since your workout is confined to a mat.

You would be able to get the physical activity your body needs without occupying more than the size of a doormat… Now how’s that for a small space workout?

If you’re not sure how to do these you can also get a DVD and follow along through the video. There are quite a few, so you’ll have options of instructors to choose from.

There are quite a few small space workout and exercises that you are able to do – from working out via video to cycling your way to a fitter you. You need to figure out which one you’d like to start doing and get everything that you need.

4 exercises for a small space workout
5 Factors to Consider When Choosing a Fitness Program
5 Factors to Consider When Choosing a Fitness Program
At Home Workout Essentials
At Home Workout Essentials
A Simple Morning Yoga Routine For a Fresh Start to Your Day
A Simple Morning Yoga Routine For a Fresh Start to Your Day
Think a Fat Burning Dumbbell Workout is Too Good to be True? We Have News For You
Think a Fat Burning Dumbbell Workout is Too Good to be True? We Have News For You
Halitosis Symptoms and Treatment – Banish Those Bad Breath Blues!
Halitosis Symptoms and Treatment – Banish Those Bad Breath Blues!
Maintain Healthy Teeth – The Importance of and How To…
Maintain Healthy Teeth – The Importance of and How To…
The Most Popular Benefits of Folic Acid Products Today
The Most Popular Benefits of Folic Acid Products Today
Exercises to Get Rid of Man Boobs
Exercises to Get Rid of Man Boobs
Why You Shouldn’t Make Your Bed First Thing in the Morning
Why You Shouldn’t Make Your Bed First Thing in the Morning
At Home Workout Essentials
At Home Workout Essentials
Healthy Lifestyle Concept Map
Healthy Lifestyle Concept Map
How to Deal With Teenage Tantrums
How to Deal With Teenage Tantrums
The Top 5 List of Whole Grain Foods For Weight Loss
The Top 5 List of Whole Grain Foods For Weight Loss
5 Major Food Groups For A Healthy Balanced Diet
5 Major Food Groups For A Healthy Balanced Diet
Coffee Versus Tea – Which Is Better For Your Health?
Coffee Versus Tea – Which Is Better For Your Health?
Best Working Out Supplements 101: The Essential Guide
Best Working Out Supplements 101: The Essential Guide
Is It Possible To Lose Weight Without Exercise?
Is It Possible To Lose Weight Without Exercise?
Benefits of a Juicing Diet: 5 Things I Wish I’d Known Earlier
Benefits of a Juicing Diet: 5 Things I Wish I’d Known Earlier
What Is the Best Workout For Weight Loss at Home?
What Is the Best Workout For Weight Loss at Home?
Does Kayaking Burn Belly Fat?
Does Kayaking Burn Belly Fat?
Why a Good Morning Routine Makes You Unstoppable
Why a Good Morning Routine Makes You Unstoppable
9 Essential Yoga Poses for Stress and Anxiety Relief
9 Essential Yoga Poses for Stress and Anxiety Relief
5 Ways To Improve Mental Wellbeing … Starting Today
5 Ways To Improve Mental Wellbeing … Starting Today
5 Ways to Keep Your Mind Sharp Throughout the Day
5 Ways to Keep Your Mind Sharp Throughout the Day