Before you start your fat burning dumbbell workout, do you dread stepping onto the weight-training floor? Do you feel like you don’t know what to do and where to start? If your answer is yes, then this article is exactly for you.
With all the advanced programs, equipment and supplements available, finding the best way to get in shape can seem impossible. The good news is that it doesn’t have to be. And the best part about it is that we will show you how.
What is a Dumbbell Workout?
Dumbbells are a type of weight training equipment that you can use at home or in a gym to build muscle and burn fat at the same time. However, they are not the only option. Besides dumbbells, you can also use barbells, machines, and other alternatives.
There are different methods to use dumbbells for weight loss. Some people prefer circuit training and combine many exercises into a smooth flow of sets and reps. In this way, you can fit many exercises into one workout, creating fewer sets and keeping your time under the iron short.
Furthermore, you can also do a fat burning dumbbell workout with free weights instead of machines. And both methods have their advantages.
How To Do a Fat Burning Dumbbell Workout
When you’re looking to lose weight, one of the best ways to do it is through weight training. But, that doesn’t mean that you have to join a full gym and spend hundreds of dollars a month on equipment.
A weight training program can be done at home with just your body weight, a set of dumbbells and a mat.
You can use a fat burning dumbbell workout to build muscle, increase athletic performance, improve your metabolic rate and burn fat at the same time.
There are many types of body weight workouts, but for best results, you will want to find one with a combination of aerobic and anaerobic activities.
Most cardio workouts are aerobic in nature, meaning they rely on the sugar you burn from activity and not from stored fat.
Aerobic activity increases the oxygen your body uses for metabolism, which is why it burns more calories.
Anaerobic activity, on the other hand, uses up stored sugar and doesn’t rely on oxygen at all. On the other hand, you can burn fat and not sugar when you’re doing anaerobic activity.
3 Big Benefits of Fat Burning Dumbbell Workouts
– You can strength train at home –
Another great thing about a fat burning dumbbell workout is that they can be done at home with just your body weight and a set of dumbbells. This makes it possible for anyone to go to the gym and also includes people who don’t have much free time.
– Safe and effective – The third big benefit of doing dumbbell workouts at home is that they are safe and effective.
– You can use your own dumbbells – One of the reasons why most people shy away from weight training is because they are concerned about the safety of using different types of equipment. With dumbbells, there are no concerns about colliding with someone else or being injured by a machine.
3 Exercises You Need in Every Weight Loss Program As Well As Your Fat Burning Dumbbell Workout
– Push-ups –
Push-ups are an exercise that can be done with or without equipment. They are a great exercise because they target many muscle groups and improve muscle density at the same time.
– Crunches –
Crunches are one of the best exercises to help you lose fat and build muscle. They are an abdominal exercise that is easy to perform even at home.
– Planks –
Planks are another core exercise that helps you build strong abs and lose fat at the same time. They are a great lower body exercise that can be done with or without dumbbells.
3 Tips to Help You Lose Fat With Dumbbells
– Add resistance –
As you progress in your weight loss efforts, your fat burning with dumbbell workout weight training should change from one set to two or three. At this point, you should add resistance to your lift and lower the amount of reps. This way you can challenge your muscles further and help them achieve full potential.
– Switch it up –
As you’re doing your weight training, try switching it up every few weeks. This way, you keep your muscles guessing and challenge them to improve their strength and size.
– Keep it simple –
While dumbbell workouts are effective, they are not more effective than any advanced technique. So, don’t stress yourself out by thinking that you have to do a set of reps that you haven’t done in a long time.
Fat Burning Dumbbell Workout – Our Conclusion
Dumbbells are great for building muscle while burning fat at the same time. They are not only great for beginners but also for advanced trainers. The best part about them is that you can do them at home, which makes them the best option for almost anyone. You don’t need expensive gym memberships or equipment to get in shape. All you need is a set of dumbbells, a mat, and a good workout plan. So, don’t worry about not knowing what to do or where to start. You are now ready to finally get in shape with your fat burning dumbbell workout.