Can you think of any high protein breakfast ideas with out eggs off the top of your head?There are many ways to make breakfast protein-rich without eggs. There are high-protein shakes, cereals, and waffles you can make without eggs.
There are even breakfast bowls without eggs you can make for a low-calorie, high-protein option. Here are a few ideas.
High Protein Breakfast – Peanut Butter Oatmeal Bowl
A high-protein breakfast is vital to maintaining a healthy weight and controlling morning hunger. Although most people can get enough protein during the day, it’s best to get a substantial serving of protein in the morning. Unfortunately, many cereals, bagels, and fruit-heavy smoothies don’t provide enough protein. Fortunately, there are several high protein breakfast ideas without eggs.
High protein oatmeal is an easy breakfast that can satisfy any protein craving. A bowl of peanut butter and oatmeal contains more protein than the typical egg. This delicious, creamy bowl makes you feel satisfied for hours. You can even add nuts and dried fruit. This healthy bowl will satisfy your cravings for breakfast without the fat and calories associated with traditional eggs.
Beans are another high-protein breakfast option. They’re high in protein and can be eaten on their own or wrapped in tortillas. And, if you’re worried about getting bored of beans, try adding them to your salad. You can also add shredded cheese, which will add five to seven grams of protein. Chickpeas can also be added to your salad to provide a healthy dose of protein.
For High Protein Breakfast Ideas Without Eggs, Consider a Vegan Scramble
When you don’t have eggs in the house, a high-protein breakfast doesn’t have to be hard to come by. Instead of eggs, you can use tofu, which is a great source of protein and many other nutrients. It is also a good source of calcium, magnesium, iron, and zinc. You can make scrambled tofu with sauteed veggies and serve it with breakfast potatoes or sprouted grain bread.
Another option is a vegan omelette. This is a delicious vegan breakfast idea that is low in calories and high in protein. It has the same egg flavor and is slightly crispy on the outside. It’s a low-carb breakfast idea that can also be frozen and served at any time of day.
Vegan scramble is a delicious dish that has high levels of protein, vitamins, and minerals. It can be served as a side dish, or folded into a wrap. You can add roasted vegetables, spinach, and mushrooms to make it a nutritious vegetarian meal.
Oatmeal Muffins with Nut Butter – An Ideal High Protein Breakfast When You Don’t Have Eggs
These healthy muffins are a great way to get your daily serving of protein without consuming eggs. Instead of eggs, you can use soy milk or any milk substitute. If you prefer, you can also use plant-based protein powder. Oatmeal muffins are also easy to prepare and are a great option for those who are on the go.
One cup of rice has about 7 grams of protein. For a healthier version, you can also add a few teaspoons of nut butter and a slice of banana. This recipe can be found on Eat the Gains.
Oatmeal contains fiber and whole grains. However, you can increase its protein content by adding other protein-rich ingredients such as flax meal, chia seeds, soy milk, and protein powder. The protein in the muffins will make them fluffy and moist. Plus, you can eat them guilt-free as they are low in sugar and high in protein. You can even top them with berries or chocolate chips.
Muffins are also a great way to sneak in more vegetables. Carrots are a great addition and don’t taste like they’re hiding in them! Other vegetables can be added to the batter to increase the protein content. Maca, an adaptogen powder, is also a great way to add protein to your daily meals.
Quinoa breakfast bowl
Quinoa is an excellent source of protein and is a great alternative to consider for high protein breakfast ideas without eggs. It is versatile enough to be taken with you on the go. Quinoa can be cooked a day in advance and stored in a covered container. To serve, add your favorite toppings and enjoy!
Quinoa is easy to cook and is great for breakfast. You can use it in a variety of ways, from adding fresh fruit to adding hemp seeds or shredded coconut. You can also choose to top your bowl with any type of protein to fit your diet. This vegan and vegetarian breakfast idea will keep you full throughout the day.
You can make your own variations of a quinoa breakfast bowl recipe to include your favorite ingredients. This breakfast bowl can have as many as 6 grams of protein. You can add more protein or calcium to it as you wish. This savory recipe is easy to prepare and can keep in the refrigerator for up to a week.
Another variation of this recipe is adding applesauce to the quinoa. Not only does this provide natural sugars to the quinoa, but it also provides a smooth texture. Adding applesauce to your quinoa breakfast bowl is a great way to get your daily serving of fruit while also getting a great source of fiber and protein.
Quinoa breakfast bowl with ricotta
If you’re looking for a high protein breakfast ideas without eggs, quinoa may be the answer. It’s a tasty, healthy, and versatile grain that has 12 grams of protein per half-cup. It’s easy to prepare and can be made the night before. The next morning, all you need to do is heat it up and enjoy!
To top it off, you can add cocoa or maple syrup. You can also use fresh fruit, such as berries and bananas. Depending on your tastes, you may want to add a piece of vegan dark chocolate. However, be aware that some chocolates contain milk products. If you’d like, you can even bake the berries until soft. If you don’t want to go full-on sweet, you can also serve them with warm or cold nut milk.
Ricotta is another high-protein breakfast alternative that isn’t limited to pasta and pizza. This dairy product is rich in protein but is also low in calories. You can choose the low-fat variety to lower the fat content. You can also use a low-fat cheese, such as Polly’s Part Skim Ricotta Cheese, which is less than half the fat and calories. This is an excellent option for those looking for high-protein breakfast ideas without eggs.
Oatmeal bowls with chia seeds
Oatmeal bowls are a great way to get a healthy dose of protein in the morning without having to eat an egg. They are low-calorie and contain protein, omega-3 fatty acids, fiber, and calcium. Add one or two tablespoons of chia seeds and a cup of milk for a protein-packed breakfast. You can also add extra fruits or toppings to your bowl to change up the flavor.
Oatmeal bowls with chiat seeds are packed with protein and can be made easily in the microwave or on the stovetop. They contain no added sugar or protein powder. To make an oatmeal bowl with chia seeds, simply stir in two tablespoons of chia seeds. Once combined, add a splash of almond milk or other milk, and enjoy your breakfast!
Oatmeal is a good source of fiber and whole grains. But adding protein-packed ingredients like chia seeds, flax meal, almond milk, or protein powder can add a protein punch to the dish. Nutritionist Kimberly M. Neva, a bariatric dietitian at Rush University Medical Center, recommends mixing one-third cup of oats with one tablespoon of protein powder or flax seeds.
Oatmeal Bowls with Ricotta – Another Choice to Consider When Looking for High Protein Breakfast Ideas Without Eggs
Ricotta is a super creamy dairy product that is high in protein and low in calories. Oatmeal bowls with rIcotta are a great option if you don’t want to eat eggs. You can also use lower-fat versions of ricotta cheese. Ricotta is also packed with antioxidants.
Eating a high-protein breakfast will help you maintain your ideal weight and help control your hunger throughout the day. Although most people can get enough protein at lunch and dinner, it’s still best to get a protein-packed breakfast first thing in the morning. While you can get protein from cereal, bagels, and fruit-heavy smoothies, these foods don’t always have the protein punch that your body needs.
Ricotta and tofu are two other great protein sources. Try blending them in a smoothie or adding a little nuts or dried fruit. Another great option is a green smoothie bowl with spinach and acai. These breakfast bowls are packed with fresh ingredients and are highly nutritious.
Cottage cheese is another option to consider when looking for high protein breakfast ideas without eggs. It has a creamy texture, and its savory flavor is irresistible. Try combining it with sliced veggies or EVOO-based dairy-free pesto for an extra protein punch. You can even enjoy this breakfast cold in the morning.
