Tag: fitness
When it comes to building muscle at home, you have two options: You can either pay a professional to design and execute a specialized program for you, or you can learn how to build muscle at home without equipment or with minimal equipment. Luckily, there are many people who don’t …
Most people exercise because they have a goal weight they want to achieve. But do they know why exercise is important in our daily life? Whether they want to look good during their wedding or they want to impress their high school classmates for a reunion, exercise is usually a …
How To Do the Tabata Protocol For Beginners – The Tabata protocol is a method of high-intensity interval training (HIIT) that has been gaining traction in the fitness world. Tabata is named after its inventor, Dr. Izumi Tabata. A researcher at the National Institute of Fitness and Sport in Japan, …
In this article, you are going to enjoy reading how to use high intensity interval training to lose weight. High intensity interval training is a form of cardiovascular exercise that burns more fat than other forms of exercise. In addition, HIIT improves insulin sensitivity. What’s more, it can fit into …
