Tag: how to do the tabata protocol for beginners

Fitness

How To Do the Tabata Protocol For Beginners

by May 20, 2022
How To Do the Tabata Protocol For Beginners – The Tabata protocol is a method of high-intensity interval training (HIIT) that has been gaining traction in the fitness world. Tabata is named after its inventor, Dr. Izumi Tabata. A researcher at the National Institute of Fitness and Sport in Japan, …
How To Do the Tabata Protocol For Beginners
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