If you’re looking for ways to help with weight loss or getting rid of excess fat, you might be asking what are the best HIIT workouts for fat loss? High-intensity interval training (HIIT) is fast becoming one of the most popular ways to get your sweat on.
And with good reason!
It’s an effective way to rev up your metabolism and torch calories without spending hours in the gym. There are plenty of benefits from doing high-intensity interval training, such as improved cardiovascular fitness, lower resting heart rate, and reduced risk of certain diseases such as type 2 diabetes or heart disease.
But what kind of HIIT workouts should you be doing for fat loss if you want to get the most from this type of exercise?
Well the first thing you need to know is that not all HIIT workout plans are created equal. Some may give you quick results but won’t last beyond a few weeks — while others may take longer to see results but can be maintained for much longer.
So how do you know which HIIT plan is right for you? Read on to learn more about what sets apart the best high-intensity interval training programs from those that will leave you feeling frustrated and unmotivated.
What Makes A Good HIIT Workout?
Before we discuss the best high-intensity interval training programs for each body part, let’s first address what makes a good HIIT workout in general.
There are many different types of HIIT workouts, so it’s important to know what makes a good one for you.
The most important thing about your HIIT workout is that it’s intense. The level of intensity will vary from workout to workout, but you should always be breathing heavily and feeling like you’re working hard.
The second key factor is that it should be short. Short workouts are more intense than long ones, and they also give your body less time to recover between sets.
So while it’s ideal to find a HIIT workout that you enjoy, it’s also important to find one that doesn’t tire you out too much. If a high-intensity interval training routine doesn’t leave you feeling slightly fatigued by the end of your workout, you’re not pushing yourself hard enough.
Core HIIT Workouts for Fat Loss
If you want to get the most out of HIIT workouts, you need to find a core of exercises that you can use over and over again. This means that you need to find a core set of exercises that are similar in intensity and can be used for many different workouts.
One good option for a core set of HIIT workouts is core HIIT workouts for core body parts. The best core HIIT exercises for the core will leave you feeling like you’ve gotten a good workout, but they’re short enough to use multiple times per week.
Circuit HIIT Workouts
If you’re looking for high-intensity interval training workouts that involve more than one exercise, then circuit HIIT workouts may be a good option for you.
This type of HIIT involves performing a series of exercises in succession, with a rest period between each exercise. You can pick any number of different types of circuit workouts, ranging from circuit HIIT workouts for strength and conditioning to circuit HIIT workouts for toning.
Some popular circuit HIIT workouts include circuit HIIT workouts for cardio and weight loss.
Endurance HIIT Workouts
If you want to do high-intensity interval training workouts that involve high-volume intervals, then endurance HIIT workouts are probably a better option for you.
Short, intense intervals are the key for these high-intensity cardio sessions, which involve lots of running or cycling for longer than a minute.
Guide To The Best HIIT Workouts
Now that you know what makes a good high-intensity interval training program, let’s take a closer look at what you can expect from the best high-intensity interval training workouts.
First, you’ll want to ensure that you pick a high-intensity interval training routine that you enjoy. This is important for several reasons. It allows you to train with much more motivation and focus.
If you don’t enjoy your high-intensity interval training workouts, then you won’t stick with them for very long. But even if you do enjoy them, you still have to show up and get your sweat on.
It’s important to find a high-intensity interval training routine that you can maintain for longer periods of time.
How Long Should The Workout Last?
The best high-intensity interval training routines are short enough to use multiple times per week, but long enough to leave you slightly fatigued at the end.
This is an important balance that allows you to get the most out of your training sessions, but doesn’t leave you completely exhausted by the end of the week.
What Kind Of Equipment Do You Need?
If you want to get the most out of your high-intensity interval training programs, then you’ll want to invest in a good set of cardio equipment. This allows you to push yourself harder by increasing your incline, or by giving you a faster pace to keep you interested in your workouts.
A good cardio workout regimen not only involves cardio, but also strength training exercises. This will help you build lean muscle, while also burning more calories.
Strength training exercises also allow you to use heavier weights and push yourself harder in your HIIT workouts.
HIIT For Weight Loss: Final Words
If you want to get the most from high-intensity interval training workouts, you’ll need to find the right routine for your goals. This means that you need to find a high-intensity interval training program that you can maintain for long periods of time.
If a high-intensity interval training program doesn’t leave you slightly fatigued, then you haven’t pushed yourself hard enough.
HIIT Workouts For Fat Loss: Conclusion
If you want to burn more calories, build lean muscle, and lose weight, then high-intensity interval training is a great option.
The best high- intensity interval training programs should be short, intense, and should leave you slightly fatigued at the end of the workout. They should also be based around a core set of exercises that you can use for many different workouts.
